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Turkey iHealth member Turkish Nutrition and Dietetics Expert listed the foods that cause the most food poisoning in 6 items. He explained how these nutrients should be consumed.

Food poisoning is an important disorder that is quite common all over the world. Dietetics Expert, nutrition and diet expert, any food that is consumed with food poisoning caused by microorganisms within the last 72 hours; vomiting, nausea, abdominal pain, abdominal cramps, diarrhea, such as the emergence of symptoms of a disease as described. Stating that the factors leading to food poisoning are mostly mild, but in some cases they can lead to severe or life-threatening, Nutrition Expert emphasized the importance of the process and explained how these nutrients should be consumed when listing the nutrients that cause the most food poisoning in 6 items:


Eggs, which are quite nutritious, are likely to be easily poisoned if consumed raw or undercooked. This is due to the fact that the egg can carry bacteria that it can infect both in its shell and inside. Therefore, it is necessary not to consume eggs with cracked or dirty shells. If possible, give preference to pasteurized eggs in recipes that require raw or slightly cooked eggs.

Dairy products

Food manufacturers pasteurize dairy products to make them safe for consumption. Pasteurization kills harmful bacteria in milk milked directly from the animal. Unpasteurized dairy products are 150 times more likely to be poisoned than pasteurized ones. Give preference to pasteurized dairy products.

Deli products

Deli products such as ham, bacon, salami and sausages can be a source of food poisoning. It should also be remembered that all meat, if cooked correctly and not stored, carries a risk of food poisoning. Therefore, meat products should be stored well before cooking and consumed immediately after cooking.

Fish and shellfish

Fish that is not stored at the right temperature is transmitted by a toxin produced by bacteria in the fish. This bacterium causes a kind of food poisoning, as it can not be eliminated with normal cooking heat. Shellfish such as oysters, mussels and scallops are also at risk of food poisoning. Algae consumed by shellfish produce many toxins, and they accumulate in the meat of shellfish, which can pose a danger to those who eat them. For this reason, buy inspected products from safe places that you know, and always keep these products in the refrigerator or freezer before cooking.

Leafy greens that are not well washed

Vegetables and leafy greens are a common source of food poisoning, especially when eaten raw without washing well. Therefore, to reduce your risk of poisoning, soak vegetables and greens in carbonated water and wash them thoroughly before eating. Also refrain from eating pre-prepared salads, which are kept at room temperature.

Fruits that grow on the ground

Fruits grown on the ground, such as melons, watermelons, can cause food poisoning due to bacteria that can reproduce in their shells. Fresh and frozen fruits, including raspberries, blackberries, strawberries, blueberries, are also a common source of food poisoning. Wash the melon and watermelon before eating, eat as soon as it is cut, or put it in the refrigerator; avoid consuming fruit salads that are pre-packaged but not stored in the refrigerator.

How can we understand?

– As the time progresses after consuming poisonous food, vomiting, diarrhea, and blood may appear in the stool in such cases, the patient should be urgently taken to a medical facility. Along with these symptoms, stomach cramps, high fever, weakness, muscle pains may also occur.

What should we do if it happens to us?

– The symptoms of food poisoning most often recede by themselves within 2-3 days and do not require any treatment. During this period, it is necessary to take plenty of water and lean liquid, replacing the liquid lost with diarrhea and vomiting. If there is vomiting, anti-nausea medications may be used. It should be fed with pulp-free and lean foods, lean boiled, white bread, lean cheese, Turkish yogurt, rice porridge should be eaten.