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OUR EYES ARE ONE OF THE MOST SENSITIVE AND IMPORTANT ORGANS OF OUR BODY
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So, what should we do to make our eyes shine with health? Here is the answer. In addition to genetic and environmental factors, the foods we consume can positively and negatively affect our eye health. Proper nutrition plays an effective role in our body health as well as our eye health. Consuming unbalanced and unhealthy food can lead to many different problems with eye health. Eating fish adds a healthy glow to the eyes, Turkey Medicals shares important information about foods that glow with health and strengthen eyesight.
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TUNA FISH ARE ALSO RICH IN OMEGA
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In fish omega-3’s, eicosapentaenoic acid and docosahexaenoic acid its; dry eye, retinitis pigmentosa and age-related macular degeneration is effective in terms of prevent illnesses such as “Especially salmon and tuna, are rich in omega-3 consumed regularly and if in the eyes a bright sparkle as well as the achievements of Health will be helped to create.
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SALMON FISH ARE ALSO RICH IN OMEGA
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Omega-3 oils found in fish are found in the right doses thanks to the consumption of many eye health benefits, Op. Dr. says that salmon and tuna fish in particular can create a healthy glow in the eyes.
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GREEN VEGETABLES ARE ALSO VERY IMPORTANT TO THE EYES
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Healthy and proper nutrition, macular degeneration, age-related wear on the retina, cataract and glaucoma operation Turkey, as well as the Prevention of diseases such as, a glittering appearance can be achieved, “spinach, broccoli, cabbage, green vegetables, such as peppers and cucumbers in the antioxidants, lutein, zeaxanthin, beta-carotene, a, C, E and K vitamins, calcium, zinc and iron helps prevent many of the problems that may occur thanks to the eyes. At the same time, fruits such as peach, carrot, lemon, mango, papaya, orange, apricot in yellow and orange colors are very effective foods against cataracts and macular degeneration diseases thanks to the rich carotene and vitamins C they contain.
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