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POWERFUL NUTRIENTS THAT HELP FIGHT CANCER, THE EFFECT OF WHICH HAS BEEN PROVEN
It’s the same thing that many doctors and nutritionists say: 75 percent of cancer is related to the choices we make. But the good news is that there is also evidence that certain foods are useful for preventing and curing cancer! In other words, when we change our habits and use our alternatives in favor of a healthy one, we actually open the biggest battle against cancer. So, what Turkish foods do we need to add to our nutrition list to prevent cancer or be strong in the fight against cancer? Here are 4 nutrients whose effect has been scientifically proven, which many experts around the world call ‘amazing’…
Researchers studying cancer-related nutritional factors have found a link between the risk of cancer and insufficient consumption of certain foods.
Cancer cells are degraded versions of healthy cells. Knowing this, we can include nutrients in our diet that will allow our cells to function more healthily.
Because the fastest way to promote well-being and recovery is to saturate the body with a high content of nutritious components.
Thus, our body has the power necessary to eliminate aggressive cancer cells.
Even some nutrients help neutralize cancer cells before they take over the body, preventing the further growth of existing tumors.
So, what are these nutrients and what are the properties that make these nutrients so effective against cancer? We explain them all one by one…
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1 – BROCCOLI SPROUTS
Broccoli sprouts with a high content of sulforaphane have an incredibly powerful destroying effect on cancer cells.
Sulforaphane is also found in broccoli, spinach, cabbage, cauliflower, Chinese cabbage, cabbage and Brussels sprouts.
But broccoli sprouts contain a much higher percentage of sulforaphane than all of these vegetables mentioned.
Professor of Pharmacology and Molecular Sciences, Johns Hopkins University School of Medicine Doctor says the following about broccoli sprouts:
“Three-day broccoli sprouts contain 20 to 50 times more sulforaphane than mature broccoli. This is also the simplest way to reduce the risk of cancer through nutrition.”
Many studies conducted by other researchers over the years have also been conducted by Dr. It supports what Dr. said.
Studies have shown that broccoli sprouts act as a shield against stomach cancer, ulcers, gastritis, and digestive problems caused by the uncontrolled proliferation of helicobacter pylori.
It is noted that broccoli sprout also has preventive and curative power in relation to colon, prostate, breast, brain, bladder and liver cancer.
How do I incorporate it into my kitchen?
You can find broccoli sprouts in a number of grocery stores in Turkey. If you like shopping on the Internet, then your job is even easier because many companies have offered broccoli sprouts for sale online.
You can add broccoli sprouts to soups, salads,pasta or smoothies. If you want to save financially, you can also grow broccoli sprouts at home.
In order to get the most benefit from broccoli sprouts, it is necessary to consume it raw.
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2 – BLUEBERRIES
Blueberries are a superfruit with a strong anticancer effect. 20 fruits were compared in terms of antioxidant power, let’s see which one got the first place? Blueberries, of course!
Anthocyanidins and other molecules contained in blueberries slow the progression of cancer by blocking the development of blood vessels that feed on malignant cells.
According to the American Cancer Society, this process deprives cancer cells of the oxygen and nutrient molecules necessary for their reproduction, which makes blueberries a powerful anti-cancer nutrient.
Research also shows that blueberries protect the brain, prevent damage to our DNA.
Blueberries are very effective especially on stomach, breast, mouth, pharynx, larynx, esophagus and prostate cancer.
How can I include it in my kitchen?
A great source of vitamin C, blueberries can be added to anything using your creativity.
You can consume blueberries fresh, frozen, dried or in powder form. You can also eat it as a snack alone, add it to your drinks.
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3 – FLAXSEED
Flaxseed is one of the main sources of omega-3 fatty acids due to the alpha-linolenic acid (ALA) contained in it, as well as one of the anti-cancer foods. ALA also protects the kidneys from damage.
Flaxseed and flaxseed oil are a great source of omega-3. Getting enough omega-3 in the body keeps the brain vigorous and helps prevent the depressed mood created by cancer.
Adding more flaxseed to your diet is incredibly effective for reducing the risk of cancer.
Flaxseed also contains lignans, a kind of phytoestrogens that change the metabolism of estrogens.
Studies have shown that lignans in flaxseed oil slow down the growth of breast tumors and stop their spread.
Cancer prevention studies conducted on postmenopausal women have revealed that flaxseed reduces the risk of developing cancer by balancing hormones in the body.
How can I include it in my kitchen?
You can add cereals, oatmeal, smoothies and flax seeds to your salads.
You can also use flax seeds in oatmeal.
You can evaluate flaxseed in your eggs, salads, soups and desserts.
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4 – TURMERIC
One of the most talked about foods that prevent and fight cancer is turmeric.Decanter is one of the most talked about foods that prevent and fight cancer.
The MD Anderson Cancer Center in the USA has assembled a team to investigate the effect of a mixture of ginger, black pepper and turmeric, which is routinely used, especially in Indian dishes, on cancer.
Okay, we hear a lot of great things about turmeric, but why is it so good?
Turmeric is an anti-inflammatory, antioxidant, anticancer and brain protective superfood. Studies have shown that curcuminoid compounds in turmeric reduce the size of tumors of the colon, prostate and breast cancer.
Functional medicine experts also recommend turmeric root to reduce inflammation caused by the intestine.
According to the Mayo Clinic, one of the world-famous medical centers in the USA, consuming turmeric while undergoing radiotherapy treatment can help reduce skin irritation and damage from the rays.
How can I include it in my kitchen?
Turmeric can be used in its raw form or in powder form. You can take advantage of the benefits of turmeric by adding more curry to your meals.
Add turmeric powder to water, juice, desserts, eggs, salads, soups or vegetables that you cook in a pan.
Make turmeric paste with 1 teaspoon of turmeric, 1 teaspoon of black pepper and 2 teaspoons of water. You can add this paste to your meals and drinks at any time by storing it in the refrigerator.
To increase absorption, try cooking turmeric in a little extra virgin olive oil. Also do not forget to add a teaspoon of black pepper to a teaspoon of turmeric.
You can make tea by boiling the turmeric root. You can also consume green tea by adding turmeric powder.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.