Reading time is 2 mins
.
.
WHAT ARE THE FACIAL YOGA TECHNIQUES?
We’ve all heard that yoga has features such as resting and stretching the body. With Yoga, the body is encouraged to coordinate the body with the correct breathing technique by entering certain positions. Face yoga, like other types of yoga, provides tightening and regeneration of muscles. How is facial yoga in Turkey done?
The face, which loses its flexibility over time, may appear more decadent and wrinkled. Even if various Botox procedures used for the face are applied today with the latest technologies, wrong Botox will cause the skin to lose elasticity and show a worse appearance.
.
HOW IS FACIAL YOGA DONE?
In addition to being a natural practice in the first place, facial yoga is both an easy and effective method. Just the body is also a part of the body, and the body is a part of the body, the body is a part of the body, and the body is a part of the body. Here are facial yoga techniques…
.
FACIAL YOGA TECHNIQUE 1
Close your mouth and blow from the bottom of the top, pressing your lips against it. Count from 1 to 10. Take the air from your mouth to the right and count to 10, then take the air to the left and count to 10 again and wait. Pass this process from one cheek to the other, do it on average 10-15 times. This muscles at the rim of the mouth works out the cheekbone.
.
FACIAL YOGA TECHNIQUE 2
Put your ring and pinky fingers on either side of your nose. Give your breath by pressing for 10 seconds with light pressures and do 15 repetitions. Place your index finger on either side of your eyebrows. Your thumbs should be located on the sides of your mouth. Breathe by pulling the fingers in two separate directions. Apply light pressure to keep it tense. Stand like this for about 10 seconds and release. With this movement, you will notice that your forehead and eye circles are stretched.
.
FACIAL YOGA TECHNIQUE 3
This exercise, called Laughing Fish, is both easy and a technique known to everyone. Breathe in your cheeks. Try to smile while trying to make a fish face with your lips. Stay like this for about 10 seconds and you can do this movement 5 times.
.
.
.
.
.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.