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EMOTIONAL WELLNESS HAS SIX-DIMENSIONAL MODELING
Wellness, which we have often heard about in recent years, is a concept that has physical, environmental, emotional, intellectual, professional and spiritual components. The Turkish doctor treats wellness with a six-dimensional modeling. These include:
1- Social dimension,
2- Professional dimension
3- Spiritual dimension
4- Physical dimension
5- Intellectual dimension
6- Emotional dimension
Emotional wellness, which is one of these dimensions, includes issues such as awareness of our feelings, understanding them and being able to manage them efficiently,” Turkey Medicals member and psychologist shared with us what to do for emotional wellness…
Take care of your every emotion, but don’t feed your negative emotions:
All our emotions are in our best interests, and they all tell us something. It is quite normal to feel negative emotions from time to time. But what if these negative emotions dominate our lives? Moreover, what if we use our negative emotions to sabotage ourselves? Let me give you an example right away. Let’s say we’re someone who often feels angry. Even when we are trying to calm down, if we are talking about issues that make us feel bad, we are a person who feeds his anger. Yes, let’s feel all our emotions, not suppress them. But let’s feed only the positive ones. So let’s pay attention to our conversations all the time during the day and see if we feed on the negative or the positive.
Learn stress management well:
Stress is a part of our lives. We can’t avoid stress, but we can learn to manage it well. You can work with a psychologist on stress management. In addition, do not forget to create breathing spaces for yourself often during the day. It should be remembered that it is the best stress management to devote time to our spiritual care, such as brushing your teeth every day. You can also use methods such as yoga or meditation to manage stress.
Live a regular life:
The path to spiritual and, of course, physical health passes through balance and wholeness. Let’s say you’re going through a difficult time spiritually. And for this you see a psychologist. Just seeing a psychologist will do you some good to some extent. In addition, you should live a balanced life. Going to bed early, getting up early, playing sports regularly and eating healthy if you don’t have any health problems have a positive effect on our mental health. Our body and soul are one whole, and they endlessly influence each other.
Deconstruct your lifestyle:
You are also aware that there is a relationship between what you watch, read, and your stress level. Pay attention to the films, serials that you are watching on television this week. If most of what you’re watching is violent, it’s not so surprising that you feel stressed. Are you sure you want to fill your brain and mind with such violent movies? How about paying attention to what you’re watching from today? Also, please pay attention to the music you are listening to from today on. Research shows that the type of music we listen to affects our mood. No matter what your musical taste is, don’t forget to listen to music that calms you down during the day.
Surround yourself with positive friends:
How is your circle of friends made up of people? Are there people around you who take you up? Otherwise, the situation is the opposite? Having positive friends in our lives is one of the most important events for emotional wellness. If your group of friends usually consists of people who humiliate you, look negatively at life, then it’s time to find new friends for yourself.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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