RECOMMENDATIONS FOR THOSE WHO WANT TO EAT HEALTHY ON VACATION

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RECOMMENDATIONS TO EAT HEALTHY ON TURKEY VACATION

In addition to the change in weather during the holidays, sleep and nutrition patterns also change according to daily life. Turkey Medicals member and Diet and diet expert, who stated that healthy and regular eating in a routine life, weight ideal people who care about physical activity may not mind if they go a little out of bounds on vacation, see what recommendations to eat healthy on vacation in Turkey.

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CHOOSE VEGETABLES FOR BREAKFAST IN LARGE, FLOURED FOODS IN SMALL PORTIONS

First, there are plenty of various Turkish traditional breakfasts. Apart from the classic breakfast menu, doughnuts, burritos, etc. we see flour foods, processed meats such as cream-honey, sausage-salami, chocolates.

The important thing here is to keep the amounts small. Prepare your breakfast plate in advance with cheese, eggs, olives to fill various vegetable groups in large portions, flour food groups in small portions, and consume it without going outside your plate. This can help you control your measurements.

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BE CAREFUL NOT TO CONSUME FATTY AND HEAVY FOODS DURING LUNCH

I recommend not pizza, pasta or french fries for your lunches, but refreshing, Turkey healthy small snacks such as fresh/dried fruit, plain ice cream, yogurt, walnuts/nuts/almonds, plain mineral water, freshly squeezed juices. You can also drink smoothies using mineral water and almond milk.

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THOSE WHO HAVE LIGHT LUNCH CAN ENJOY DINNER

Long, delicious dinners with plenty of conversation on holiday are inevitable. Therefore, lunch hours are light nutrition and swimming/cycling, etc. if you spend it with physical activity, you can enjoy dinner in Turkey.

If you are on vacation during the weight loss process, continue your diet if you want, but trying not to gain weight can be a more realistic goal.

You can continue to weaken at the end of the holiday. If you can manage the holiday process, the control of maintaining your ideal weight will always be in your hands.

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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