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WHAT DISEASES DOES EXERCISE PREVENT?
Turkey Medicals member Head of the Department of Physical Medicine and rehabilitation of SBU Prof. Dr., “Exercise in the appropriate dose and time can prevent the formation of many chronic diseases. Parkinson’s and Alzheimer’s diseases can also be slowed by regular exercise, there is research to support, ” she said.
Head of the Department of Physical Medicine and rehabilitation of the University of Health Sciences (SBU) Prof. Dr, “Exercise in the appropriate dose and time can prevent the formation of many chronic diseases. There is research to support that Parkinson’s and Alzheimer’s diseases can also be slowed by regular exercise.” said.
Prof. Dr., In a statement, he said regular exercise had positive effects on physical and mental health;
Pointing out that sedentary life invites many diseases such as heart attack, hypertension, stroke, obesity, sugar and cancer, Öneş said that views that this lifestyle reduces cognitive functions have also found a place on the agenda recently.
Prof. Dr., Musculoskeletal Diseases Prevention and treatment of the basic exercise, stress reduction and memory strengthening, stating, “the appropriate dose and time of exercise, many chronic diseases can prevent the formation Nov. There is research to support that Parkinson’s and Alzheimer’s diseases can also be slowed by regular exercise., ” she said.
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INCREASES BONE DENSITY
Especially in childhood and youth, exercise, musculoskeletal system in old age seriously benefits voicing, noted that the activities performed during these periods are decisive in increasing bone density.
Prof. Dr., “Thanks to exercise growth and serotonin hormone with the increase in circulation in all tissues oxygenation and nutrition of tissues increases. In addition, insulin resistance and inflammation are reduced. In other words, exercise extends our life and increases our quality of life by providing us with protection from diabetes to depression, musculoskeletal diseases to many other system diseases.Nov.” she made his assessment.
Emphasizing that exercise also strengthens memory with the ability to think, emphasized that “more attention should be given to exercise to avoid early dementia.”
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EFFECTIVE IN TREATING ADDICTION
She pointed out that some research shows that the thinking and memory centers in the brains of people who exercise are in greater volume compared to people who don’t.
“Significant improvements have been found in cognitive ability, numerical and verbal tests in children who do regular physical activity. Again, studies show that smoking and alcohol use are less common in adults who exercise regularly. Smoking and alcohol addiction can be replaced by exercise addiction. In the treatment of getting rid of smoking and alcohol addiction, the appropriate dose of exercise should be included in the prescription.” she said.
Stating that 30 minutes of exercise at least 4-5 days a week is very beneficial to the body, and ‘ suggested physical activities that provide balance and flexibility with aerobic exercises such as walking, cycling and swimming.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.