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WHY DETOX FOR BRAIN HEALTH?
Turkey Medicals member in Turkey and Neurology Specialist Prof. Dr. told, “Mental fatigue due to technology has increased further in the pandemic process.” She explained the ways to deal with this problem…
With the intensive use of technology in the COVID-19 epidemic, our lives have become even more digital. Therefore, new ones have been added to the complaints about our health every day. We feel constant fatigue, mental blur and burnout. In fact, we often suffer from headaches, eye fatigue and insomnia… these symptoms can also be caused by “digital fatigue”, said a neurologist Professor Dr. UC listed the formulas of digital detox…
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1- FIRST SET YOUR LIMITS
Separate the technological time needed to do your daily work from the technological time that only steals your time. Use as much as you need to use on a work shift, and then focus on real interactions. In particular, turn off your devices during the hours you spend at home at the end of the day. Sometimes technological use becomes a habit. For example, when we eat, before going to sleep, after breakfast on weekends, we constantly habitually take our phones in our hands. Destroy these habits. Spend time with your loved ones while eating, not with your phone, but replace your habit with a hobby such as reading books before going to sleep. Another way to start your digital detox is to turn off notifications on your phone. Turn off all non-essential social media app notifications. If staying away from your phone, smart tablet is stressing you out, or you’re bored without them, it may be time to reschedule social activities, evening walks, or a discarded hobby.
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2- GET A REGION SAVED FROM TECHNOLOGY IN YOUR TURKISH HOME
Specify an area, such as a bedroom or dining table. Make it a strict rule not to use phones, tablets or laptops in these areas. Also, leave all your electronic devices a few hours before going to sleep.
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3- MANAGE YOUR TIME WELL IN TURKEY
Limit yourself to 5 minutes to check your emails, messages, social media, and do so only 3-5 times a day. Most of us work from home because of Covid-19. Unfortunately, working from your laptop in pajamas at home doesn’t always bring comfort and convenience. Most home workers can be exhausted by excessive workload or worsen work performance because they cannot clarify the time limit between sleep-eat-work. If you want to manage your energy correctly, be careful to sleep, get up, eat and finish working at the same time every day.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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