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DIETARY ERROR
For example, those who want to lose weight sometimes try various methods, ‘this condition will not lose weight, but can also trigger some health problems,’ he said.
Excessive food consumption, insufficient physical activity, heredity, hormonal factors, psychological issues, smoking cessation, alcohol use depending on factors such as evolving ‘obesity’ shorten the time and reduce the quality of life that life is a serious disease. Therefore, getting rid of excess weight does not only give an aesthetic appearance to the person, but also protects their health.
Nutrition and diet specialist Tuba example; ‘But trying to lose weight with hearsay information will not weaken, as well as can lead to various health problems,’ said nutrition and diet expert Tuba sample, 10 diet errors listed as follows…
1- Make A diet that someone else applies
The diet is personalized. It varies according to clinical condition, lifestyle, physical activity and preferences, and these should be evaluated by a dietitian. At the end of a healthy weight loss process passed under control, a style of eating that has been determined is reached, and this continues throughout life.
2- Completely remove carbohydrate-containing foods from your life
If a person does not have a special condition, an average of 40-50 percent of their daily energy needs should be provided from carbohydrates so that the cycles in the metabolism continue in a healthy way. The variety of carbohydrates is very important here. Foods that need to be removed from the diet Include foods with added table sugar, glucose/corn syrup, foods sweetened with starch and made with white refined flour. Whole grain bread, fruit, dried legumes, milk and dairy products, as well as crusty/fibrous grains contain complex carbohydrates that are necessary for our body.
3- Skip dinner
Contrary to popular belief, not eating dinner does not contribute to healthy weight loss. The important point here is not to eat dinner at all, but to leave it late.
4- Feeding only with liquid
Eating vegetables and fruit juices for a long time is considered a uniform diet. By eating in this way, we may be taking many vitamins/minerals, but we are not eating enough-balanced, lacking protein and fat.
5- Relying only on cinnamon or lemon water, thinking that it is a fat burner
Cinnamon or lemon added to water has no fat burning effect. Burning excess fat in the body occurs if a balanced diet and regular sports are integrated.
6- Eating yogurt with chili flakes just before bed
Turkish village made Yogurt is beneficial to our body in terms of nutritional value. It helps intestinal health thanks to the probiotics it contains. Capsaicin in chili flakes supports weight loss, anticancer and toxin retention properties have been observed in some studies. So we can say that yogurt with chili flakes is healthy. Even turmeric, black pepper and other favorite spices can be added. But it’s not right to be eaten late.
7- Choosing lean Foods
If it is not specifically restricted by a doctor or dietitian, you do not need to choose lean animal products. Because our body also needs some saturated fat.
8- Cooking dishes without oil
Aegean and Mediterranean Olive oil is a quality oil especially for use in food and salads due to its strong antioxidant property. In studies, it has been shown that a simple sugar-free diet, rather than a fat-free diet, has an effect on weight loss.
9- Search for external solutions to lose weight quickly
Turkish Herbs/teas that support weight loss that accelerate metabolism with weight-loss medications and surgical procedures, but accompanied by diet and sports, are really effective. None of this alone should be seen as a miracle.
10- Not including sports in the diet process
Diets in Turkey without sports either do not produce results or force a person to take very low calories. This, in turn, is a condition that is not preferred in terms of immunity. It should be noted that dieting is never a temporary process, but a lifestyle that should be adopted on the way to sustainable health.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.