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WHAT IS THE RELATIONSHIP BETWEEN TYPE 2 DIABETES AND ORAL HEALTH?
Turkey Medicals member and hospital clinic dentist, diseases of the teeth affect the health of the whole body. dentists in Turkey see many patients with Type 2 diabetes and advanced gum disease. For the treatment of type 2 diabetes, the body as a whole should be considered, treated accordingly.
Your mouth-body connection is a gateway to your health. The oral systemic connection shows how dental diseases affect your entire body (or vice versa). The human microbiome (all microorganisms living in the human body are called microbiomes) begins in the mouth and continues through your digestive tract.
It sounds crazy, but bacteria in the digestive tract can affect the health of your teeth. The mouth-body connection also shows us the problems caused by oxygen deprivation. The first sign of oxygen deficiency can be seen in your dental health.
Sleep disorders, causes of snoring, symptoms of sleep apnea, and a blocked sinus can begin in the mouth. The oral-systemic connection shows how dental diseases, healthy digestion and sleep disorders begin with the same problem. It all starts with dental health.
A big mistake that the health service makes is that the body sees its systems separately. Gums; dentist, heart; heart doctor and Type 2 diabetes; are treated by an endocrinologist. As a dentist, I see many patients with Type 2 diabetes and advanced gum disease.
It has long been known that for the treatment of type 2 diabetes we need to consider the body as a whole.
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IS INSULIN RESISTANCE TO BLAME?
Type 2 diabetes affects more than 30 million Americans and ranks seventh in causes of death. Moreover, 7 million of these 30 million are unaware that they have Type 2 diabetes. This disease is on the rise and is expected to affect one in three Americans in 2050. These are amazing numbers, which, in my opinion, are impossible to ignore.
Gone are the days when the only nutritional advice you would hear from a dentist was that ‘Eating sugar will rot your teeth’. As a functional dentist, I care about you and your health much more than that. Your diet and oral health are the door to your overall health.
Let’s take a closer look at how it provides the secret of your teeth for the treatment of type 2 diabetes. First of all, it is important to understand what caused the two types of diabetes in the first place, and the culprit is insulin resistance.
What does it mean to be insulin resistant? It occurs when your body needs more insulin to lower your blood sugar levels. This happens when someone is engaged in an activity that repeatedly increases blood sugar levels.
What easily raises your blood sugar levels?
– Eating candy as you guessed it.
– Sugar and refined carbohydrates are the worst for your blood sugar levels.
There are three key factors that help us understand Type 2 diabetes in dental diseases:
– Reducing your sugar in your diet is the best known way to reverse Type 2 diabetes and improve insulin resistance.
– The mouth-body connection provides more perspective on how Type 2 diabetes will be affected. These include vitamin D, sleep, and the intestinal microbiome.
– Your intestinal health is very important for your overall health. This is because your intestines are the home of trillions of microbes called the gut microbiome.
These microbes work in symbiotic and antagonistic relationships in your body.
A 2020 study using multiple therapies to manipulate gut-microbiome composition found that they can affect an individual’s health more quickly. This study also found that the gut microbiome is being manipulated as an effective way to avoid insulin resistance and therefore prevent diabetes.
Glycemic control is supported by choosing which microbes to prefer for diet, probiotics, and more, and treatments can be developed for diabetic people.
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SLEEP APNEA IS EXTREMELY IMPORTANT
Secondly, the researchers found that vitamin D plays a functional role in maintaining glucose tolerance by improving insulin sensitivity and modulating secretion.
In a study, it was found that vitamin D supplementation reduces insulin resistance.
25 million Americans suffer from sleep apnea. We can make it clear that sleep apnea increases a person’s risk of developing Type 2 diabetes. In addition, sleep disturbance is also related to breathing and proper nutrition throughout life.
And, perhaps most importantly, dentists are the first line of defense of breathing in patients with sleep disorders at an early stage.
This is another area that dentists should be involved in if we want to successfully address the widespread problem of Type 2 diabetes.
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HEART RATE ALERTS FROM YOUR TEETH
It’s time for your annual dental cleaning, and you’re doing everything you can to avoid it. All the time, you remember the most painfully sensitive areas of your teeth. The dentist seems to spend the most time there. While the inner surface of the lower front teeth is being cleaned, you have in mind the stories of the failed dentist who had a feeling different enough for you to jump out of the chair. But it’s also the first place where you collect stones in your teeth.
Patients are afraid of this. We need to teach patients lessons on how to brush and floss better. I’ve found that brushing and flossing habits don’t matter to some patients. Some people had thick, quickly forming mathematics, while others almost never did it. It turns out that there is another reason why they have more tartar in their mouths than others.
As it turned out, tartar on your teeth can be one of the easiest signs that indicate that you are at risk of a heart attack. This was something I had never learned in dental school. But it was a powerful lesson that your dental health and diet are a measure of your entire body.
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SIX WAYS TO PREVENT OR REVERSE TYPE 2 DIABETES
With the oral-systemic connection, we can now provide a better plan for the treatment of Type 2 diabetes. Here are the recommendations that you need to make a part of your life:
– Reduce the cause of insulin resistance.
– Eliminate sugar and refined carbohydrates.
– Switch from flavored drinks to water.
– Eliminate vitamin D deficiency.
– If possible, get enough vitamin D from the sun.
– Eat a diet rich in fat and rich in vitamin A, vitamin D and vitamin K2, rich in fat.
– Make sure you get enough magnesium.
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REDUCE STRESS
– Improve your sleep, eliminate snoring and sleep apnea.
– Start breathing and language exercises.
– Get high-quality sleep. (Make sure you don’t have an undiagnosed sleep disorder)
– Incorporate stress reduction techniques into your life.
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EAT 2-3 TIMES A DAY
– Improve your gut microbiome.
– Be sure to consume more fiber.
– Eat prebiotic vegetables.
– Consume fermented foods two to three times a day.
– Take a quality probiotic and an oral probiotic.
– Start intermittent fasting by skipping breakfast once or twice a week.
– Do exercises three to four times a week.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.