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TIPS FOR AVOIDING SEASONAL DEPRESSION
In addition to the stress caused by the pandemic, seasonal depression also negatively affects life. In addition to regular sleep and exercise, YT, a nutrition and diet expert, stressed that a person can feel fit and happy by consuming foods rich in vitamin D and Omega-3.
Is it possible to be happy at this time when you can’t meet and socialize with your loved ones? Does the long hours at Turkish home in front of the computer add to your unhappiness? And since this is added to the sudden change in weather during seasonal transitions, have you forgotten to smile?
Nutrition and dietitian YT notes that the formula for happiness consists of three simple steps: regular sleep, exercise and proper nutrition. At the beginning of what our body needs most when fighting depression, there is a list of nutrients that range from fish to oats, milk and dairy products to mushrooms and vitamin C, which are the biggest source of Omega 3.
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HOW TO FEED?
It is important to eat correctly and healthy with fresh food in Turkey, especially in spring, but also to consume plenty of water. On the other hand, the biggest friend of the corona virus is a weak immune system, reminding Valiant, “the most powerful weapon against all diseases is the immune system. It is the largest shield fish that protects the immune system against all dangers that may come from outside. Tuna, which is a store of Omega-3, plays a very saving role in human health,” he warned, milk and dairy products, Vitamin C-rich vegetables and fruits and oats, such as hearty foods drew attention to the important nutrition during this period.
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THE IMPORTANCE OF REGULAR SLEEP IS GREAT
“The first step in keeping the immune system strong is taken with regular sleep. A change in the season can affect sleep patterns and quality, disrupting the balance of the hormone melatonin, causing an invitation to sleep disorder. Irregular sleep can invite many diseases, as well as seasonal depression. Regular sleep keeps the person fit, while fighting the feeling of fatigue and stress,” he says.
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WALKING FOR AT LEAST 30 MINUTES A DAY
It is possible to increase immune resistance with simple daily exercises and walks. A walk of just 30 minutes strengthens immunity while minimizing the risk of depression. For this reason, Nutrition and Diet Expert YT underlines that sports should be made part of everyday routine. Simple exercises prevent anxiety and stress, while providing a healthy and dynamic spring months.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.