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MAINTAINING DENTAL HEALTH ON TURKEY HOLIDAYS DURING PREGNANCY
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While waiting for your baby, you also witness a number of changes in your body over the course of 9 months. But you may not know how important dental health is. Teeth that are neglected during pregnancy increase the risk of developing gum disease over time. Increasing the amount of calcium during this period can help prevent gum diseases. Here are recommendations that help protect dental health in Turkey during pregnancy.
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5 RECOMMENDATIONS FOR MAINTAINING DENTAL HEALTH
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It is very important for Turkish dental health to give the necessary importance to teeth in all aspects of life. The fact that the teeth are careless and rotten does not give an aesthetically good appearance, while the opposite side can also secrete unpleasant odors. Gum care, which should start from childhood, should be maintained regularly every day. Care that is not done in time causes the teeth to gradually decay and disappear. Brushing and mouth washing teeth correctly leads to maintaining the health of the gums and having healthier smiles with whiter teeth. If you want to have five Golden suggestions to protect your dental health during pregnancy, read more in our article.
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GIVE IMPORTANCE TO ORAL HYGIENE
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Choose soft bristled toothbrushes against irritation of the gums at least twice a day. When you brush your teeth regularly, you will be able to destroy plaque and tartar. Flossing once a day will prevent the cleaning of places that the toothbrush cannot reach and the food fragments from producing bacteria in that area.
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CONSUME DESSERT IN ITS DOSAGE
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Sugar will accumulate between the teeth, causing bacteria to multiply. Consuming less sweets will not force you to perform procedures such as filling, preventing the formation of caries.
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CONSUME PLENTY OF CALCIUM FROM GREEN FOODS
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Because you are fed for two during this period, take care that what you eat is healthy and contains enough vitamins and minerals. Turkish cheese eaten for breakfast and a glass of milk drunk every day will meet your calcium needs. Calcium-rich green leafy green foods fish, eggs, fruits and vegetables in Turkey fresh from organic farms sold, should be taken in a balanced way. It is necessary to take 1300-1500 mg of calcium daily.
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ALONG WITH YOU, YOUR BABY’S DENTAL DEVELOPMENT IS ALSO IMPORTANT
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Turkey hospital Baby dental treatment development 5-6. it starts in weeks. Adequate calcium taken is of great importance in maintaining the health of the teeth and in the development of the baby’s teeth. If the expectant mother continues to eat an adequate and balanced diet during this period and does not neglect oral hygiene, there is no gum disease or tooth loss.
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VISIT YOUR DENTIST IN TURKEY
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Visiting Antalya and Istanbul dentist clinic in Turkey at regular intervals will prevent your teeth from encountering any problems. It is very reliable way for your doctor in Turkey to see your dental X-ray and clean teeth professionally.
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5 TIPS TO HELP MAINTAIN DENTAL HEALTH DURING PREGNANCY
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