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WHAT ARE BENEFITS OF EXERCISING ON DENTAL HEALTH?
Healthy eating and good oral hygiene are very important to make teeth look beautiful. People who exercise regularly generally have a healthier lifestyle, but many are unaware that exercise can affect oral health. Turkey Medicals member and hospital clinic Dentist shared information about the effects of exercise on dental health.
Exercise has many proven benefits, including the ability to reduce the risk of heart disease, obesity, type 2 diabetes, and cancer. However, research shows that it is also good for oral health. Dentist in Antalya Turkey explained these 4 benefits:
1- Exercise helps improve your blood circulation. As your heart rate increases, so does the flow of oxygen-rich blood through your body. This increased blood flow can cause more saliva to form. This, in turn, helps fight bacteria that stick to the teeth and gums. Teeth all organs receive nutrients from the bloodstream. Exercise speeds up your heart, which increases the flow of oxygen and nutrients to your cells, including your gums. When these cells are fed, they can better resist infection. This will also be good for your teeth. With proper circulation, exercise leads to increased immunity and reduced inflammation.
2- Another effect of exercise on improving oral health is that it shapes the posture of the teeth. Research shows that one of the most important components of a beautiful smile is the natural curves and angles of your teeth. Exercise helps to increase muscles for a more confident appearance. It helps to have a proper bite strengthening the muscles of the cheeks and jaw, maintaining the correct shape of the teeth.
3- Exercise also makes your teeth look beautiful by managing obesity. Exercise helps you manage your weight. Regular exercise reduces stress and anxiety, which predisposes you to bad habits such as overeating or neglecting your oral hygiene. Obesity is a condition associated with diseases, including many gum infections. Exercise can help you manage your weight and reduce your risk of periodontal disease. In addition, when you gain weight, your smile shape will change due to the fat accumulated on the cheek area, and your teeth will be less visible.
4- When you exercise, you improve your overall mood, which plays an important role in improving your dental health. Exercise triggers the release of neurotransmitters that make us feel happier and more relaxed. In addition, relaxing endorphins can help you get rid of your anxiety. Strenuous exercise such as running, cycling, and swimming can also cause your body to release powerful antioxidants that help reduce oxidative stress, which in turn can protect against bad breath and gum disease.
Exercise can improve overall health but is not directly responsible for maintaining a healthy-looking smile. However, it is also a fact that exercise provides many health and lifestyle benefits that improve dental hygiene.
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To ensure that your mouth remains as healthy as possible, it should be combined with exercises and good oral hygiene habits and done regularly. In addition, regular dental check-ups every 6 months should not be neglected.
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