WHAT’S GOOD FOR CONSTIPATION? EXERCISE THERAPY

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OUR BEST TIPS FOR CONSTIPATION, AND EXERCISE THERAPY

Constipation is a disease caused by slow functioning of the digestive system. What is good for constipation, known as constipation, has important explanations…

Constipation is a difficult bowel defecation disease less than three times a week in the case of transition disorders of the small or large intestine.

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Causes of constipation?

A lack of physically effective nutritional stimuli is known as a lack of vitamins, while one of the most obvious causes is a lack of water. Once the bowel is emptied, it may take several days for normal bowel movements to return. This is a natural process and is not clogging. No need to take laxatives. The causes of such bowel movements can be dietary changes, such as diet or previous hunger. Other causes are severe diarrhea or abuse of laxatives, but it can also be during bowel examinations, such as colonoscopy, before ejaculation.

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Constipation symptoms

– A small amount of out-of-discharge.

– Sitting in the hard chair.

– Strain during the toilet.

– Feeling that the intestine is not emptied.

– Food external ” bloating”.

– Chill.

– Abdominal pain.

– Appetite.

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What’s good for constipation?

– Carob juice is good for constipation.

–  Funda tea.

– Celery soup.

– Soup that makes you lose weight.

– Fiber-containing bread, pasta (whole grain), cereal products are good.

– Consuming plenty soft water is good for body in terms of constipation.

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Start an exercise therapy!

To encourage your ‘bowel movement’ any type of physical activity (especially walking, running, sport, gymnastics exercises to strengthen the muscles, especially abdominal), the patient must expand accordingly sports activities.

Isometric abdominal presses, to strengthen the abdominal muscles (pull the abdomen vigorously for ten seconds and relax slowly, repeat five times) can help out a lot. This exercise may continue 3 times daily. Intestinal massages to the lower right abdomen with tight circular massage movements of the body, and clockwise throughout the abdomen for five minutes in the mornings to increase success and stimulate also the intestine.

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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