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STOP COMPETING WITH TIME, ADD LIFE TO YOUR LIFE
Everyone’s desire to get a healthy age… but competing with time due to the hustle and bustle of daily life negatively affects our body and mental health, while also increasing our aging speed…
Turkey Medicals member and Neurology Specialist Prof. Dr, ‘your mind, to-do list to complete the continuous race in the state of that list never ends. At the end of the day, you feel stressed, sleepless and exhausted.
In addition, if this condition occurs again and again, it can pose a serious threat to your health, ‘ he said and listed the points to be considered as follows…
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DON’T BE HARD ON YOUR BRAIN
In the United States of America at Harvard scientists found that those with non-excessively tired brain activity live up to the age of 90-100 years, while life expectancy in people with excessively tired excited brain activity is considerably shorter. That doesn’t mean we should use our brains less. The over-excited brain says we should put it in “rest and deconstruction” mode occasionally. In other words, under-running and over-running damage the brain. Having our brains in balance adds extra years to our lives.
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STAY AWAY FROM STRESS
Stress is divided into two parts: one is early response stress, which occurs in troubled times, increases our survival skills, and is temporary. The other is chronic stress, which is constantly triggered, continues for a long time and makes us sick. If the stress response becomes chronic, this constant active stress response in the brain starts the process of inflammation in the body and disrupts the normal function of the immune system so that you are vulnerable. It also comes with complaints such as sleep disorder, high blood pressure, fatigue, stomach discomfort, weight gain, headache, or anxiety (anxiety).
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ATTENTION TO SLEEP PATTERNS
Most of us sometimes steal from our sleep while working, for the next day’s exam, or watching TV. And when these clocks that we steal become continuous, they steal from our life years. Because sleep is a very important process that requires the body and brain to rest, clean up from its waste, and prepare for the next day. A day spent without getting enough night’s sleep is like constantly piling new ones on the table without the time to finish the files we have. Eventually, we either resign or the complaints increase. Here, our bodies increase their complaints in the same way, and eventually stop working.
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BE HAPPY AND POSITIVE
You may be used to the intense tempo … so are you positive? Your answer to this question is important, because many studies show that happy people have a reduced risk of heart disease, stroke, lung disease, cancer, and premature death from infection. For example, a study that examined more than 70 thousand people shows that people who look at life happily and positively have a longer life span, and the life expectancy of these people increases. Happiness-related regions of the brain are also associated with blood vessel function and inflammation.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.