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THE BENEFITS OF CINNAMON
Turkey Medicals – cinnamon is a plant useful for our health, as well as its use in cooking and desserts.
Cinnamon: Although it is used as a spice in dishes and desserts, it also has many health benefits.When we sweeten a high-carbohydrate food with cinnamon, it affects the level of sugar in the blood, causing it to decrease.
As a result of research, in 300 gr. of rice pudding. researchers have found that when 6 gr. cinnamon is added, the rise in sugar levels in the blood is significantly reduced.
It is a rich source of calcium, magnesium, fiber and iron.
In recent years, studies have shown that it has a lowering effect on blood sugar. (especially in patients with type 2 diabetes).
Lowers LDL cholesterol, (if taken half a teaspoon per day).
Prevents the spread of coli bacteria throughout the body.
It is good for colds, flu and colds, (when taken with honey or lemon).
It is good for stomach disorders, facilitates digestion, has an anti-vomiting effect.
It is good for joint fire (arthritis) pains.
The smell of cinnamon has an invigorating effect on memory.
When added to food, it is a natural food preservative that prevents the deterioration of food and the growth of its bacteria.
It is good for premenstrual tension.
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