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A NATURAL CHOLESTEROL MEDICINE
iHealth member and JCI Bursa hospital, clinic Internal Medicine Specialist Professor Doctor, “Regular and measured consumption of raw almonds not only reduces the amount of cholesterol in the body as much as cholesterol medications, but also reduces CRP, which is the most important risk factor for heart disease,” was said.
Raw almonds, which are a complete health store with monounsaturated fatty acids, antioxidants, fibers, vitamins and minerals contained in it, have significant effects on lowering LDL (bad) cholesterol, especially. Internal Medicine Specialist Prof. Dr. listed the benefits of this nut in 6 article
1 – Vegetable protein is a storehouse of healthy fats, vitamins and minerals
100 grams of almonds contain 600 calories, 50 grams of fat, 20.5 grams of protein, 10.3 grams of carbohydrates, 3.8 grams of water, 12 grams of fiber. Judging by the fat content, it is up to 3.1 grams of saturated fat, 33 grams of monounsaturated fat, 11 grams of polyunsaturated fat. The fiber structure consists of fibers that do not dissolve in 11 grams of water and dissolve in one gram of water. The fat composition that it contains is largely monounsaturated fats. The amount of saturated fat is also quite low. A handful of almonds (30 grams or 24 pieces) is a good source of protein, fiber, vitamins and minerals. In particular, vitamin E, magnesium, calcium and iron are vitamins and minerals that are abundant in almonds.
2 – Supports heart health
The inner shell of almonds contains 9 different phenolic compounds and has a high antioxidant capacity. The phytosterol content is a strong nut. there are 118 mg of beta sterol in 100 grams of almonds. Beta sterol in combination with a very strong fiber structure significantly inhibits the absorption of cholesterol. in 2018, the American Department of Agriculture (USDA) recommended that almonds be consumed to lower total and LDL cholesterol. A healthy diet with almonds in it not only reduces the amount of cholesterol as much as cholesterol medications, but also reduces CRP, which is the most important risk factor for heart disease. The FDA recognized in 2003 that consumption of almonds reduces the risk of heart disease.
3 – Helps burn fat
It is a nut with a high content of nutrients. Due to this feature, it helps to burn fat by allowing fewer calories to be taken during meals and accelerating metabolism.
4 – It is good for diabetes
It contains a large amount of protein and monounsaturated fats, calcium, magnesium, fiber, phytosterols, vitamin E, phosphorus, copper and manganese. It is an alkaline nut, and one serving of almonds is set at 28 grams. It is recommended to consume it together with the peel, as the dark protective membrane surrounding the almond contains a large amount of antioxidant phenolic compounds. It is a nut rich in fiber, which helps lower cholesterol. Almonds, like other nuts, have a low glycemic load and a low glycemic index. In studies conducted in healthy people, it has been shown that consuming 60 grams of almonds per day reduces fasting and satiety sugar levels, regulates insulin secretion, reduces oxidative stress, and also improves endothelial function.
5 – It is anti-carcinogenic and bone-friendly
In animal experiments, it was found that almonds have a preventive effect on colon (intestinal) cancer and a protective effect against Alzheimer’s disease. Almond is also a valuable nut for bone health and prevents osteoporosis by stopping the activity of osteoclasts that have a bone-melting effect on the bones. Sterols contained in almonds reduce the level of cholesterol and lipoprotein A. Almond consumption has a positive effect on blood sugar control in type 2 diabetes patients.
6 – Protects the skin
Ultraviolet rays and oxidative stress from the sun damage the skin and cause premature aging, while vitamin E contained in almonds protects the skin by fighting free radicals with its antioxidant content.
How should it be consumed?
Almonds should be consumed raw. Frying, salting, lubricating eliminate the positive properties of nuts. Almonds, which are sold packaged in grocery stores, are often fried in hydrogenated oil, and in this case it comes to the introduction of salt and trans fats into the diet. The high fat content of almonds causes it to oxidize and deteriorate very easily.
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Their shell is easily spoiled when removed, exposed to light and air. Therefore, it should be stored together with the shells in cool and dry places. In order to increase the nutritional value of almonds, it may be appropriate to soak it in water overnight.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.