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WHICH NUTRIENTS CAUSE DIABETES?
In order not to get diabetes, which is one of the common diseases, it is necessary to stay away from these 3 food groups. Experts warn, do not even put it in your kitchen. Especially foods that people with a family history of diabetes should never eat.
Diabetes, which is one of the most common diseases of the human, is increasing day by day. Currently, it is believed that 10 percent of the population, there are more than 8 million diabetics between the age range of 20-80 in Turkey. The main culprit of diabetes, which is rapidly increasing and can be transmitted by genetic transmission, is nutrition.
Studies have shown that carbonated drinks, instant soft drinks, a junk food-heavy diet characterized by French fries and chips increase the risk of type 2 diabetes by 70 percent.
Especially people with diabetes in their family need to completely avoid these 3 foods.
Heavily processed carbohydrates, such as those made with white flour, white sugar and white rice, are essentially whole foods that are free of important bran and fiber, as well as healthy vitamins and minerals.
Calories that lack nutrients with a high sugar content are the primary culprit.
Because it is very easy to digest, these foods cause sudden increases in blood sugar and insulin levels.
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Turkey Medicals – “consuming these foods often causes diabetes. Especially those who have a family history of diabetes should stay away from these foods as much as possible,” was sad.
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RED AND PROCESSED MEATS
Processed meats such as sausages, bacon, sausages and charcuterie are particularly bad due to their high sodium and nitrite levels.
Processed meats can cause you to get diabetes, as well as cancer.
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SUGARY DRINKS AND READY-MADE JUICES
Sugary drinks, such as carbonated drinks, sweet teas, and lemonade, cause type 2 diabetes. Especially when daily nutrition is also consumed frequently, it opens the door to diabetes.
One of the best ways to minimize the impact of sugar on your health is to limit the intake of sugary drinks, including fruit drinks.
Also avoid filling your coffee or tea with sugar and cream.
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SATURATED TRANS FATS
Unhealthy saturated and trans fats increase cholesterol levels in the blood, and high cholesterol is a major risk factor for diabetes.
Trans fats can be found in packaged bakery products and fried foods in restaurants, while saturated fats can be found in fatty meats, butter, and whole milk and instant cheeses.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.