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HOW TO HAVE A HEALTHY HEART IN 2022?
You can’t leave your heart, but unfortunately, he can leave you. It’s time to manage stress for yourself, for your heart and for all your health! start playing sports in 2022, think positively and fall in love! Turkey Medicals member and MedicalPark hospital department and Specialist Cardiovascular Professor Doctor in Antalya gave tips to enter 2022 with a healthy heart.
I know everyone’s like, ‘How? ‘he must be saying. At a time like this, when we all have problems both in our daily lives and socially, we are asking, ‘How can I achieve this?’ you will say. Yes, there are always troubles, but the heart is also your heart. If you want, come and see what stress is doing to your heart and what you can do to remove the effect of stress from your heart…
Stress hormones raise blood pressure, cause a spasm of the heart vessels, causing you to have a heart attack: our body uses hormones almost like a postman to keep itself ready with all its organs for all kinds of conditions, keeping the relevant units ready. But the system of perception and reaction of the brain can not distinguish what is more vital and what is more manageable. Your hormonal reaction when you are attacked by a wild animal is exactly the same as your reaction to a driver who breaks down a car in front of you in a traffic jam. With this reaction, more blood goes to your muscles, your heart speeds up, your blood pressure rises, your mouth dries up, muscle pupils become smaller. Whatever happened to you, they both do the same damage to your heart. Sudden increases in blood pressure are the biggest enemy of your heart. Increases the risk of heart attack. It causes an aortic vessel expansion (aneurysm) or rupture (dissection). It leads to cerebral hemorrhage. Therefore, controlling your stress protects you from many sudden health disasters.
Stress is not an instant thing, but an invitation to many chronic ailments if it has become a lifestyle: I agree, it’s pointless to say, ‘Don’t bother about anything, be comfortable’. Of course, we experience events that make us angry and upset momentarily in our home life, at work, in our daily routine, and this creates fluctuations in our mood. But you are eating this anxiety out of your heart health if you put it in a mood state. These people, whom we call type A personalities; people with high blood pressure, whose heart rhythm is constantly high or irregular, who experience sudden rhythm and blood pressure ups and downs during the day. Moreover, because of these personalities, they smoke, are unhealthy and eat too much, consume more alcohol, thinking that it reduces their stress. Because of this, they become a serious candidate for cardiovascular diseases. In addition, because these people are young people at the very beginning of their working life, a sudden blockage of the heart vessels that develops in them is more deadly than a stenosis that occurs for a long time in the elderly.
‘Thinking positively’ is good for your heart: Are you one of those who, in the face of events, despair and experience every situation like a disaster? Come on, don’t hurt your heart! Try to experience looking on the positive side, being positive. Believe me, the narrowing that you are experiencing in your mood is also happening in your veins. ‘What the hell is my temperament like that!’ don’t say it. You are making this change in thinking style not for anyone, but for yourself, for your own heart. You can’t leave your heart, but unfortunately, he can leave you.
What can I do to upgrade my mod?: Specialist in Cardiovascular Surgery Prof. Doctor, “Do sports! Regular exercise increases your endorphin hormone in the body. Endorphins make you feel fitter and happier. Moreover, it is an addictive hormone. If you exercise regularly at the same level for about a month, then your body will ask you to do it. A regular sex life also protects both your heart values and is worth gold in blood pressure control. The only thing your heart really wants is love!” he says.
Your body is a team that plays together, if a player is bad you lose the match: You can’t say: ‘My mood is bad but let me take good care of my heart’. Your postman hormones are all communicating with each other. If your thyroid gland is functioning poorly, your cholesterol will not decrease; if you are in a constantly anxious mood, blood pressure pills will not lower your blood pressure. Everyone’s like, ‘What am I supposed to do, I’m stressed? he’s got a condition. Whatever you are going to do is for yourself; life is yours, reduce your stress. All bad habits are confirmed by stress, which you do not do, even if you know it. It’s time to think positively for yourself and manage stress.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.