Reading time is <1 mins
.
.
EXPERTS REVEAL WAYS TO PREVENT BRAIN FOG
One of the conditions that threaten our health along with the pandemic is a condition called brain fog. Brain fog, which is often observed as a temporary remnant of the disease in people who have undergone COVID-19, can also occur in a pantry that has not been infected with the virus. So what are the ways to prevent brain fog?
We’ve been fighting the corona virus as Earth for over a year. From time to time, we can experience problems with memory, attention and thinking while paying attention to working from home, not socializing.
Although this condition, which the scientific world calls brain fog, is much more common in people who have COVID, it can also occur in people who do not leave home and protect themselves against the virus.
A psychoanalyst in London, described brain fog as not being able to complete tasks or momentarily forgetting what you were doing. Psychoanalyst said some of his patients have forgotten simple things like turning on Zoom at the start of a therapy session, even though they have done so many times before.
But experts give us a few tips to avoid and deal with the brain fog that makes us feel sluggish, confused, confused.
.
WHY IS IT SEEN IN PEOPLE WHO HAVE NOT CONTRACTED THE VIRUS?
People develop brain fog in this process, because many of us can’t perform simple but life-related actions, such as getting a cup of coffee, going to dinner as a team, and participating in happy hours, due to quarantines or restrictions, which we do in the flow of our daily lives.
Professor of cognitive neuroscience at the University of Westminster, tells The Guardian: “We have evolved to stop paying attention when nothing changes, but to pay special attention when things change.”
Experts note that brain fog causes us to feel sluggish, confused, confused.
.
HOW DO WE PREVENT IT?
Although it is a necessity to be at home or continue to work from home, we still have some authority over our lives. Experts also suggest several steps in this restricted flow of life to prevent brain fog:
.
CHANGE YOUR ROOM
“You don’t have to redecorate but you can change the pictures on the walls or move various things even in the smallest space,” a professor of Cognitive Neuroscience, told The Guardian.
.
CHANGE VENUE
Psychoanalyst, on the other hand, suggests taking advantage of the practicality of technology: “changing the scene will force you to be more vigilant,” says, who recommends working in a different room from time to time, wearing headphones and walking while attending meetings.
.
DISCOVER ACTIVITIES YOU CAN DO
Psychoanalyst also recommends finding activities that can be done without risking health within limited opportunities. Psychoanalyst suggests going for a walk or running without headphones because it keeps the mind sharp and focused.
.
READ THE BOOK
If exercise doesn’t sound attractive, reading a book, which is a highly effective method of activating the imagination, is also a highly preventive way against brain fog.
.
WHAT TO DO WHEN THERE IS BRAIN FOG?
If you feel forgotten about what you’re doing or disoriented, it can be a sign that you’re brain fog. Psychoanalyst says that brain fog is a sign that you need to decamp, and he notes that it is important not to force this fog and continue working.
.
.
.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.