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WHAT ARE THE NUTRIENTS THAT MAKE YOUR BODY SMELL GOOD
We all have our own natural smells, but the food we eat affects our smell, whether we are aware of it or not. Just as there are certain foods that make us smell bad (cabbage, broccoli, and other vegetables with sulfur), there are also foods that make you smell great and increase your attractiveness. The saying ”whatever you eat” has never been more true. Here are the best foods that will make your body smell good…
Citrus
Citrus fruits work as a kind of deodorizer when we consume them. It has a fresh and invigorating smell, and if you eat oranges, grapefruits, pineapples or strawberries, it processes the smell into your body. If you are not a fruit-consuming person, you may want to consider squeezing some lemon into your drink.
Jasmine tea
Although jasmine has a particularly seductive smell, all herbal teas help remove toxins from your system, increasing your natural smell. Jasmine tea also calms your digestive system.
Apple
Apple removes odor in several ways. Chewing apples removes plaque from your teeth and bacteria that can be stored in your mouth, as well as stuck food items that can cause a bad smell.
Yogurt
Yogurt has many benefits from your intestines to your skin. Its natural probiotics can help fight body odor and neutralize odor.
Apple cider vinegar
If you have foot odor, apple cider vinegar is your best option. As an antibacterial product, you can add it to your foot washing water, and it has the same cleaning effects when consumed. It also dries excess sweat and is an economical way to keep your system in balance.
Celery
This vegetable, the value of which is unknown, is loaded with fiber and has the property of burning calories. Most importantly, celery stalks are filled with androstenol and androstenone, which are odor molecules. These pheromones increase the arousal in your body as soon as they enter your mouth. This, in turn, allows sending signals and smells that make you more attractive to potential partners.
Water
Dehydration is a common cause of bad breath in humans. Water helps our body to cleanse itself and eliminate the factors that cause odor. If you absolutely hate drinking water alone, add a slice of citrus to your water, eat fruits and vegetables with a high water content.
Fresh herbs
Basil, mint, rosemary and other herbs can change your scent with their aromatic botanical structure. These plants act as a mouthwash thanks to the essential oils contained in them, mask the smell of anything with an intense aroma that you may not want to keep in your mouth.
Kombu tea
If you want to maintain healthy bacteria in your body, this fermented drink that reduces the likelihood of bad breath and makes your digestive system happy will save your life.
Ginger
Ginger certainly smell strong but don’t worry, it will eliminate bad odors from your body if you add a little to your drinks. Lemon and ginger tea have detoxifying properties that fight especially bad odors.
Coconut oil
Poor digestion can be the main cause of body odor and affect how you smell. Although there are many foods that can promote better digestion, a cooking oil that can neutralize odor also helps. Coconut oil is very versatile, and just a tablespoon of it in your dishes can have an amazing effect on your body odors.
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