TOP 7 FOODS THAT CLEANSE THE BODY NATURALLY

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WHAT ARE 7 FOODS THAT CLEANSE THE BODY NATURALLY?

Some nutrients help remove toxins from our body thanks to the minerals and vitamins it contains. Scientists say that if our bodies detox properly and the beneficial bacteria in our intestines are in balance, we have enough super strength to survive diseases such as colds, colds and flu without antibiotics. So, what foods in our bodies that create a detox effect, clear heavy metals and help prevent blood clots?

Turkey Medicals, explains “the best 7 foods that cleanse the body naturally.,” was said.

Avocado removes chemicals from the liver. In this way, it lowers cholesterol and expands blood vessels.

Avocado also contains a nutrient called glutathione, which prevents at least 30 different carcinogens, while helping the liver detoxify synthetic chemicals.

Thus, this fruit helps to lower high blood pressure. It has a nutrient content that prevents the risk of heart disease and stroke.

Sauerkraut removes toxins from the body and provides a cleaner skin.Juliette is a good source of skin. Sauerkraut, a fermented food, is easily processed by our digestive system as it is already “pre-digested” during fermentation.

Sauerkraut is probiotic and rich in fiber. It prevents bloating, helps you have a flatter abdomen and acne healing. Thus, it leads to a cleaner skin.Juliette:

In sauerkraut helps your body absorb vitamins and minerals more efficiently, while giving you more energy.

Dried apricots are known for their natural laxative (quick elimination of constipation) effect. If you are complaining of constipation problem, apricots will provide a natural effect that works and cleanses your intestines.

Fresh apricots contain plenty of fiber. This, in turn, helps you stay full for longer and nourishes the good bacteria in your gut.

This fruit is high in antioxidants. It not only cleanses the body, but also eliminates the risk of eye diseases.

Grapefruit contains nootkatones, chemical compounds that accelerate metabolism and promote weight loss.

Also because it is rich in fiber, it keeps you full throughout the day and helps balance blood sugar levels.

By consuming half a grapefruit at each meal for a week to create a detox effect and give your body energy, you can take advantage of nutrients such as more fiber, vitamins A and C.

Spirulina is an algae that grows in both freshwater and saltwater. By experts, this component has very strong effects, which cleans the blood from heavy metals.

But the most attractive feature of this green powder is that its main component, chlorophyll, neutralizes the body odor.

Chlorophyll is called “internal deodorant” by doctors, and when consumed, the body smells like a newly taken shower. As a result, spirulina can eliminate bad sweat and body odor.

Water from cucumbers prevents dry mouth and also cleans unwanted food residues that form in the mouth after eating.

It stimulates the production of saliva, which helps to moisten your mouth as it is a crispy vegetable just like an Apple.

Holding a decoction of cucumber between your tongue and the roof of your mouth helps prevent bad breath.

In addition, crispy vegetables help remove plaque on the teeth and gums that bacteria can feed on.

Pineapple is a fruit that contains the natural fat burner bromelain, which helps our bodies break down and digest proteins.

Pineapple is especially very effective in breaking down cholesterol and removing it from the body.

It is healthier to consume fresh pineapples instead of canned ones. Because bromelain, the fat-burning enzyme in canned pineapple, is damaged in the canning process.

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President of Organ Transplant Center at MedicalPark Hospital Antalya

Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.

Physician's Resume:

Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.

Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.

In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.

Awards:

Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.

Certificates:

Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .

Professional Members:

American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.

Disclaimer:

Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
Medically Reviewed by Professor Doctor Alper Demirbaş
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