Reading time is 4 mins
.
.
EVEN IF BLOOD TEST TURNS OUT TO BE NORMAL PAY ATTENTION TO MAGNESIUM LEVELS
Magnesium mineral, a very important for a healthy life cycle, is the 4th most abundant mineral in the body. Recent studies also show that magnesium has very important functions both in de-cellular and intra-cellular communication. Noting that magnesium touches every mechanism in the body, Dr. told about the benefits of magnesium, the mineral of life.
Stating that magnesium touches every mechanism in the body and is important in every age group, Dr. “The World Health Organization recommends a daily intake of 400 mg for men and 300 mg for women. However, in European societies, 65% of men and about 75% of women lack this mineral. However, magnesium is an essential mineral for us. Because magnesium is necessary for the proper functioning of more than 620 enzyme systems in the body.
Magnesium is the primary relaxant of muscles. It works inversely with calcium. It provides relaxation and relaxation of muscles. Thus, it contributes to normal muscle function. Magnesium is also necessary for the functioning of ATP, that is, the enzymes involved in energy production.
.
It contributes to the normal metabolism of energy formation. It is effective in reducing fatigue and exhaustion. It blocks the NMDA receptors located in the nervous system, preventing the occurrence of pain sensation.
.
It contributes to the normal functioning of the nervous system. It provides mental relaxation by acting anxiolytic and sedative on the brain. It contributes to normal psychological function. Improves sleep quality. In addition to common pains, it is an effective support in bibromyalgia syndrome accompanied by conditions such as fatigue, anxiety, memory difficulties, sleep problems, headaches,” he said.
Blood testing is the tip of the iceberg
Noting that there is confusion about magnesium supplementation in society, Doctor said, “Many of us may hesitate to use magnesium supplements because our blood values are normal as a result of the tests performed. There is a very important point here, only three thousandths of the magnesium in the body is contained in the blood. Even if blood values are the tip of the iceberg, even if this is normal, there may be a magnesium deficiency in other tissues of the body, muscles, bones, and we may miss it when we look at it with a blood test.
Therefore, it may be more informative to evaluate it with intracellular magnesium measurement methods. The intracellular magnesium level, which cannot be completed with nutrition, can be increased with the magnesium supplements used. In case of magnesium deficiency, organic magnesium vectors with good absorption, which easily pass through the cell membrane and effectively increase intracellular magnesium levels should be preferred,” he said.
The only source of magnesium is soils that have become unproductive in the last 20-30 years
This situation is actually efficient lessened soils, soil again and again without resting, rich in potassium chemical fertilizers that are being used in the cultivation appear as a result of, Doctor indicating where Price is the only source of magnesium to the soil, and the past 20-30 years course caused the depletion of soil, considering the shortage of magnesium in the body of the most effective ways is to use reinforcement to replace underlined.
Doctor listed the symptoms of magnesium deficiency as follows:
“So what happens when we don’t get enough of this life mineral, which has many benefits? What complaints are observed in those who suffer from magnesium deficiency? Magnesium is very effective mainly in muscle, bone and brain. That is why we see complaints of these tissues in the absence of this mineral. Symptoms such as muscle cramps, muscle aches, and tired waking up can be due to magnesium deficiency. Since vitamin D cannot fully do its job when magnesium is deficient, calcium cannot be processed into bones, and therefore bone resorption can also occur.”
Which magnesium is right for you?
Noting the importance of proper magnesium use, Doctor says that the benefits also differ according to the form of magnesium. Here are the ingredients of effective magnesium supplements available in Turkey:
Magnesium Glycinate
It is a good magnesium variety in terms of bioavailability. Such consequences as diarrhea, which is feared when using magnesium, are observed very little. It is effective in premenstrual pain, sleep disorders, anxiety, stress and fibromyalgia.
Magnesium Malate
It is the malic acid-dependent form of magnesium. It is the preferred form in patients with fibromyalgia and chronic fatigue. Both magnesium and malic acid help the cell’s energy needs. It facilitates the response of cells to insulin and the entry of glucose. It is useful in insulin resistance.
N-Acetyltaurinate Magnesium (ATA Mg)
ATA Mg is a unique magnesium vector that combines Magnesium and Taurine. It exerts a unique effect with increased magnesium activity in muscles and nerves. It quickly acts on the brain by crossing the blood-brain barrier. Due to its lipophilic property, ATA Mg easily passes through the cell membrane and effectively increases intracellular magnesium levels. Effective passage of magnesium into the brain cells regulates sleep by reducing the stimulating effect. It has the effect of reducing both the number and severity of migraine attacks. It is also effective in supporting cardiovascular health.
Magnesium Citrate
Since citrate is an intermediate in the mitochondrial energy production cycle, it is an indispensable factor of cellular energy. Decitrate is an intermediate in the mitochondrial energy production cycle. It improves the absorption of many minerals from the intestine. Reduces the formation of kidney stones. The transition of magnesium citrate to November tissue is good. It is effective for November-related complaints. It has the effect of raising the threshold of neuronal pain.
Magnesium Oxide
It is very unlikely that the body will benefit from this magnesium. Diarrhea has a side effect.
.
.
.
.