Reading time is 4 mins
.
.
AN UNKNOWN BENEFIT OF CAROBS
One of the nutrients that nature in Turkey offers us and is considered to have many health benefits is carob. Due to the rich content of carob, the fact that it is a low-fat food and the sweet consistency of its taste, it has found a place in many Turkish recipes in Turkey.
Carob is usually grown in the Mediterranean region, so it is a food that loves temperate or arid places. In scientific sources, the carob tree its name is given below. Most of the carob production is carried out in Spain, while production is carried out in countries such as Italy, Morocco and Turkey.
The reason that amazing carob is included in many recipes is that it is desirable to take advantage of the vitamins and minerals contained in it. Carob is a rich source of vitamins A, B, D, E and K. It contains minerals such as calcium, phosphorus, magnesium, zinc and potassium.
Abstract: In the study, it was stated that consuming fiber rich in polyphenols such as carob has a beneficial effect on lipid levels in the human body.
The rich fiber content of carob is a food that can be consumed in a diet that promotes weight loss while protecting the digestive tract. It has been stated in studies that the flavonoids contained in it are good for oxidative stress. Carob, which contains a natural antibiotic task, is an effective Turk food to protect against important diseases. It is believed that carob is good for heart and vascular health and prevents vascular.
Another benefit of carob, which is an energy store, is on mental health. It is believed that this food increases sexual potency. It has also been observed that men increase the amount of sperm. It is recommended that further research be conducted to use it for therapeutic purposes, especially on infertile men doctors in Antalya Turkey.
Abstract: Plants rich in antioxidants fight free radicals. Oxidative stress leads to negativity in infertile men. Carob is one of the foods rich in antioxidants. For this reason, it is good for inflammation and oxidative stress.
Having a strong immune system is very important for our body to fight diseases. The rich ingredients contained in the carob help strengthen the immune system. The carob, which is used both for its taste and for its health benefits, is especially well known as a helper of winter diseases. It is believed that in winter it is good for diseases such as colds and bronchitis.
Abstract: Carob, which has a strong antioxidant property, helps to protect against diseases. It acts as a protective shield against infections by fighting free radicals in the body.
Another importance of carob is its positive effects on the digestive system. It allows the digestive system to perform its task in a regular manner. This food, which is part of a healthy diet, is used to treat diarrhea.
Abstract: There are insoluble pulp, polyphenols and tannins in the carob content. Carob works the intestines and has a positive effect on the digestive system.
It has been included in many recipes in everyday life to take advantage of the rich vitamins and minerals contained in the carob. In many regions, ripe carob is harvested and washed. The fruits are cut into small pieces with a stone and left in the water for a long time. The name of the water formed after passing through the filtration process is called buynuz.
Molasses is obtained after the carob has undergone various processes. Molasses obtained from carob is used in many fields. It is believed that buynuz juice and molasses are good for diarrhea and cough. It is used with the idea that molasses heals mouth wounds and helps prevent anemia.
In addition, it is fed to animals in order to prevent animal diseases in the regions. Carob is used for different purposes not only in our country, but also all over the world. Its use is widespread in Egypt for the treatment of diarrhea, while in Italy it is used to gain weight.
.
TAKE PRECAUTIONS AGAINST COLDS IN WINTER
Sunny days were replaced by cold and rainy days. During this period, it is very important to pay attention to nutrition, sleep patterns and hygiene to protect yourself from infections. Although we have been vaccinated against Covid-19, we should also pay attention to the correct application of hygiene rules and sleep against colds and flu outbreaks to protect against colds on winter days.
With the arrival of cold weather, our time spent at home and indoors increases, and as a result, our physical activity decreases. Besides our lifestyle, our eating and water consumption habits are also changing. As air temperatures drop, the risk of developing diseases also increases. Especially when cold and flu outbreaks begin, our anxiety about what foods, foods, and drinks we should consume to protect and strengthen our immune system is also increasing. However, we can protect against diseases by consuming the nutrients offered to us by the autumn and winter seasons in a balanced way.
It is known that the consumption of fresh fruits and vegetables supports the immune system and thus has a protective effect against infection and colds.
To encourage children to eat fresh fruits and vegetables, their favorite winter fruits can be added to their lunch bags.
Adults can also consume fresh vegetables and fruits as meals during the day.
In addition to being a good source of vitamins and minerals, vegetables and fruits also help prevent digestive system problems such as constipation that may occur due to inactivity, especially in autumn and winter with their pulp and high water content.
Outbreaks of infections such as the flu can occur very often in schools, workplaces, and public areas. The risk of infection also increases with too much contact with each other during the day, exposure to dust, dirt. In order to avoid this, it is necessary to apply the hygiene rules correctly first.
Washing hands frequently, not having close contact with people who are sick, washing plenty of nutrients to be consumed with water can help prevent infections.
Individuals who are used to a much more comfortable sleep pattern in the summer have difficulty switching to regular sleep with the shortening of the days.
Adequate sleep positively affects the immune system, attention and concentration, providing benefits in school and work life. One of the most important ways to prevent the flu stands out as regular sleep. Insufficient sleep weakens the immune system, makes the body more vulnerable to the flu in Turkey.
.
.
.
.
Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.