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FOODS IN TURKEY THAT HELPS BALANCE BLOOD SUGAR
“Nutritional therapy is of great importance in controlling blood sugar and preventing complications that can develop due to diabetes,” said. Here’s how he explained ways to lower blood sugar:
Lowering blood sugar and keeping the amount of glucose in the blood within a certain December is the basis of diabetes treatment. Nutrition and dietitian told of mystery:
Nutritional therapy is of great importance in controlling blood sugar and preventing complications that may develop due to diabetes.
Saw Mystery
Eating foods that play a role in blood sugar control and some of the tricks that you will apply in your routine nutrition program will balance the amount of glucose in the blood. Foods with a low glycemic index also help to stay full for a long time, as it slowly increases blood sugar levels in our body. In order to maintain blood sugar balance, you must consume foods with a low glycemic index in your meals. Examples of these foods include::
HERE’S THE HEALTHIEST LIST
1- Fish: it is recommended by nutritionists that consuming fish 3 times a week, which contains Omega-3 fatty acids and is also a strong source of protein, helps balance cardiovascular health and blood sugar levels.
2- Fiber dry beans: due to its high fiber content, it plays an important role in ensuring blood sugar control. Regular consumption 2 times a week ensures long-term satiety, as well as prevents rapid drop and rise in blood sugar.
3- Red fruits: red fruits, which are known to be a rich antioxidant store, are also extremely healthy foods with their fibrous structure. In addition to those who want to maintain their health, patients with Type-1 and type-2 diabetes are especially recommended to consume it.
4- Yogurt: it is one of the foods we need to consume regularly in order to balance both bone health and blood sugar. Consuming 3 tablespoons of yogurt with each meal will balance blood sugar.
5- Green tea: when you consume a large amount of antioxidant-containing green tea without sugar, you will notice that your blood sugar is balanced as well. But it is necessary to consume it in a controlled manner.
6- Egg: an egg with a glycemic index of Zero is recommended among those who control weight due to its long-term retention. Egg, also known for its rich protein structure, is a very useful food for our health when consumed in moderation.
7- Nuts: nuts, almonds, walnuts are among the groups with a low glycemic index and have the ability to regulate blood sugar when consumed with carbohydrate foods.decoction: Moderate consumption is recommended for heartburn, sourness and fluctuations in blood sugar.
Snack recipes that regulate blood sugar
HURMAFIT
– Ingredients: dry Medina dates (200 gr), 1 cup cold water, 3 stalks of fresh mint, ground walnuts (50 gr), 2 tablespoons extra virgin olive oil, unsalted curd cheese.
– Construction: remove the seeds of the dates. Soak in 1 cup cold water for 15 minutes. Then drain the water and pull it out of the food processor. Add olive oil, walnuts, fresh mint leaves to the pulled dates and pass them again in the robot. Mix the resulting doughy mixture into a ball. Place the unsalted curd cheese and half a walnut in the middle of the balls, pressing lightly with the index finger. Serve with toothpicks.
LAVASH CHIPS
– Ingredients: 2 pieces of Whole Wheat Bangkok, 6 tbsp olive oil, 2 tsp paprika, 2 tsp dried oregano 2 teaspoons dried mint, 1 teaspoon garlic powder, salt and pepper according to the desired amount.
– Yogurt sauce ingredients: 1 bowl of strained yogurt, 3 drops of lemon juice, 1 teaspoon of dry mint, 1 teaspoon of flaked pepper.
– Construction: cut the lavas in a triangular shape. In a deep bowl, mix the spices and olive oil. Place the lavas in it and blend. Place on a baking sheet so that the lavas do not overlap, placing greaseproof paper under them. Bake in a preheated oven at 180 degrees for 10 minutes. Serve with yogurt sauce on the side.
APPLE CINNAMON AND OAT SMOTIE
– Ingredients: 1 Red Apple, 1 teaspoon cinnamon powder, 3 tablespoons wiping oatmeal, 1 cup kefir.
– Preparation: divide the Apple nicely and pass it through the mixer with the other ingredients. Do not peel the peel of the Apple, just clean the kernels in the middle and the kernel bed. If you get a very intense smoothie, you can add a little almond milk or water. If you want to make a cold drink, you can put some ice in the blender along with other ingredients.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.