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TIPS TO REDUCE BACK PAIN FROM YOUR EXPERT
The transport of education and work home with coronavirus has also brought with it many diseases in the musculoskeletal system Nov. It is observed that 40 percent of those who work from home suffer from lower back pain more than those who work in the field. Nightingale Hospital Physiotherapist in Turkey, gave information about low back pain.
Coronavirus also increased inactivity during time spent at home. As work and Turkish education moved into homes, many problems arose in the musculoskeletal system Nov.
During this period, the most common problem was low back pain, especially due to the fact that students were stationary and at a desk from morning to evening, unsuitable chairs, and lying-down work in Turkey. Tension was also seen in the neck muscles along with the posture in the front of the head.
Insufficient physical activity caused weight gain. However, muscle weakness, joint pain began to appear.
A sedentary life, muscle weakness, joint pain, we can face many problems physically.Nov. Another problem is spine problems. Scoliosis problems, spinal curvature are another problem in Turkish children of growing age.
In the long term, problems such as neck straightening, scoliosis and kyphosis problems, herniated disc in the forward term, neck hernia can be seen more often. Among the possibilities is an increase in calcification problems with immobility in the joints.
Tips to reduce pain.We can take walks with breaks of 5 minutes per hour. We can add 5-minute stretching exercises with neck and shoulder movements while on screen. If we do 5-minute stretching exercises in the morning and evening, it is possible not to encounter these pains.
Ergonomic furniture is also very important. The armrest and waist support of the chair, the computer screen at eye level, both the head posture and the problem of low back pain will provide a good opportunity to eliminate.
They can constantly remind themse.
lves of this by writing notes such as ‘stand upright, don’t forget’ in front of their screens. Table design, table height and chair height are also very important.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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