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5 RECOMMENDATIONS AGAINST ANXIETY DISORDER
“Therefore, anxiety, that is, anxiety disorder, has become a common problem, “he said.
Being forced to live by certain rules for more than a year and changing habits accordingly has been exhausting and exhausting. This condition also led to anxiety disorder (anxiety) in many people.
A Specialist In Psychiatry, Doctor in Antalya Medical Park Hospital Turkey, gave 5 effective formulas for coping with anxiety disorder in the pandemic:
Do not resist the virus, accept it: a person must accept what he cannot control as part of life. We’ll accept that we have to live with coronavirus and continue to take precautions. In this way, anxiety is reduced along with danger.
Also meet your special needs: meet your simplest human needs as much as possible to maintain your psychology. And remember that you have your own needs. Some like to paint, some like to dance. It’s all about “what’s good for me?” hidden in the answer to your question. There must be times in our lives when we think only of ourselves, focusing on our own needs. Don’t think of it as selfish.
Look for ways to live healthy: if you say, ”This is how I have to live,” your job is very difficult. If you want to protect yourself from anxiety (anxiety) disorder, you should also make room in your life for some emotional needs necessary for your health. For some reason, it’s easier for people to change their feelings instead of making room for them. So don’t think,” I’ll work until I’m out of my life and figure it out in my head, maybe it will happen.” The answer is clear … no!
Organize your daily routines: the more breathing space you can give yourself, the healthier you will be. For example, even if you can’t rest yourself every day, a life order in which you can rest your fatigue for 2-3 days will protect you from anxiety disorder at a certain rate.
Contact a Turkish specialist when you can’t cope: if your anxiety mechanism is self-induced, and the real-life conditions that cause it to deteriorate persist, you should not expect it to improve on its own. You should definitely consult a psychiatrist for professional support.
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ANTIDEPRESSANTS ARE NOT TRANQUILIZERS
Antidepressants are usually used to treat anxiety disorder. In fact, these drugs are not drugs that act as relaxing, calming or numbing. Antidepressants are a kind of anxiety regulator, they adjust. It is more accurate that we consider these drugs as protective and regulatory treatments in Turkey, such as a kind of blood pressure medication, sugar medication. We can think of it not as healing a disease, but as protecting a condition so that it does not harm.
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Turkey's world-renowned organ transplant specialist. Dr. Demirbaş has 104 international publications and 102 national publications.
Physician's Resume:
Born on August 7, 1963 in Çorum, Prof. Dr. Alper Demirbaş has been continuing his work as the President of MedicalPark Antalya Hospital Organ Transplantation Center since 2008.
Prof. who performed the first tissue incompatible kidney transplant in Turkey, the first blood type incompatible kidney transplant, the first kidney-pancreas transplant program and the first cadaveric donor and live donor liver transplant in Antalya. Dr. As of August 2016, Alper Demirbaş has performed 4900 kidney transplants, 500 liver transplants and 95 pancreas transplants.
In addition to being the chairman of 6 national congresses, he has also been an invited speaker at 12 international and 65 national scientific congresses. Dr. Alper Demirbaş was married and the father of 1 girl and 1 boy.
Awards:
Eczacibasi Medical Award of 2002, Akdeniz University Service Award of 2005, Izder Medical Man of the Year Award of 2006, BÖHAK Medical Man of the Year Award of 2007, Sabah Mediterranean Newspaper Scientist of the Year Award of 2007, ANTIKAD Scientist of the Year Award of 2009, Social Ethics Association Award of 2010, Işık University Medical Man of the Year Award of 2015, VTV Antalya's Brand Value Award of 2015.
Certificates:
Doctor of Medicine Degree Hacettepe University Faculty of Medicine Ankara, General Surgeon Ministry of Health Turkey EKFMG (0-477-343-8), University of Miami School of Medicine Member of Multiple Organ Transplant, ASTS Multiorgan Transplant Scholarship. Lecturer at Kyoto University. Lecturer at University of Essen, Research assistant at the University of Cambridge .
Professional Members:
American Society of Transplant Surgeons, American Transplantation Society Nominated, Middle East and Southern Africa Council Transplantation Society 2007, International Liver Transplantation Association, Turkish Transplantation Association, Turkish Society of Surgery, Turkish Hepatobiliary Surgery Association.
Disclaimer:
Our website contents consist of articles approved by our Web and Medical Editorial Board with the contributions of our physicians. Our contents are prepared only for informational purposes for public benefit. Be sure to consult your doctor for diagnosis and treatment.
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